Healthy Alter Ego - 2008 Articles

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Archives › 2008 Articles

November 2008 Articles

Article 1108-1 Tis’ The Season . . . to indulge AND weigh less? by Dr. Gary Huber I hate premature “Holiday” eruptions and will usually scoff at Christmas songs played before Thanksgiving, so I understand if the very mention of the “Holiday Season” sparks the ire of some of you. But get over it and listen up, this is important. How would like to go through this holiday season eating all the goodies and going to all the Christmas parties and …read more

Article 1108-2 Metals and Pesticides in Wine by Jon Barron Wine has enjoyed a volatile reputation over the years. Considered sacred in ancient Egypt, it became sinful during the prohibition, an elitist indulgence in the post-war years, a health hazard in the 1960's, and finally a healthy tonic that delivered antioxidants and heart health in recent decades. But now, some disturbing news may cause wine to undergo …read more

Article 1108-3 The Best Cancer-Fighting Foods by David Servan-Schreiber, MD, PhD I was diagnosed with brain cancer about 16 years ago. I received chemotherapy and went into remission, but the cancer came back. I asked my oncologist if I ought to change my diet to avoid another recurrence. His answer was perfectly stereotypical: "Eat what you like. It won't make much difference." He was wrong. …read more

Article 1108-4 Breast Thermography – Is it for me? by Dr. Liza Allen In my Family Practice office, many women tell me they don’t like getting their annual mammogram. Come to think of it, I don’t recall anyone who is excited to get their breasts compressed! Mammography is still considered the gold standard for breast cancer screening, but it does have some limitations. …read more

Article 1108-5 Part Anti-Aging, Part Aromatherapy. Skin Cells Rejoice. by Sheryl Walters Over the years we’ve all read the importance of not using toxic chemicals on the skin. In fact, many practitioners warn that if you wouldn’t feel comfortable eating it, you shouldn’t rub it in your skin. This month we present a healthy and rejuvenating skin mask that is a natural fountain of youth at a fraction of the cost of those expensive beauty creams and services. …read more

Article 1108-6 Just One Thing! Health Habits for the Overwhelmed. by Jo Wehage Suffering from wellness information overload? Each month we briefly cover one topic that will enhance your health and one topic that can threaten your health. Consider this your Cliff Notes of wellness habits. This month, we cover a hidden danger in your foods to avoid and some helpful tips to combat sore throat and colds this winter …read more

October 2008 Newsletter Articles

Article 1008-1 Gassy, Bloated and Squirt...Oh My! by Dr. Gary Huber I don’t want to alarm you but good scientific studies are showing us that 30% of the general population already has a medical condition that often goes undetected for years. This condition can lead to autoimmune diseases like: rheumatoid arthritis, lupus, multiple sclerosis, eczema, diabetes, Graves disease, and more. This insidious villain exists in every home …read more

Article 1008-2 Dark Chocolate Can't Stack Up to Raw! by Your Healthy Alter Ego Turns out those Oompa-Loompas knew what they were doing. In chapter 16 of Roald Dahl’s classic Charlie and the Chocolate Factory we learn that the leader of the Oompa-Loompa tribe moved all his people from Loompaland so they could live, feast, and even receive their wages in the precious cacao bean while working in Mr. Wonka’s factory. …read more

Article 1008-3 Can Mammograms Cause Cancer? by Dawn Prate While most experts would agree mammograms have saved lives and is a valuable diagnostic tool in the fight against breast cancer, a growing number of experts question whether or not the technology deserves its place as the gold standard in early detection. In this article by Dawn Prate, she examines some of the arguments of mammography’s critics. …read more

Article 1008-4 High Frutose Corn Syrup. Oh Boy! by Jon Barron This month, the Corn Refiners Association (CRA) launched the first of a series of television ads that are planned to run for the next 18 months as part of a campaign to "make-over" the image of high-fructose corn syrup (HFCS). The core message of the ads is that high-fructose corn syrup is made from corn, has no artificial ingredients, has the same calories as …read more

Article 1008-5 New Flu Vaccine Strains - The Debate Continues by HSI Ladies and gentlemen, your 2008-2009 flu vaccines are in! And these aren't just some mix of tired old virus strains with maybe one new strain thrown in. These contain three brand new, never-before-used strains! That's right – we're starting from scratch!…read more

Article 1008-6 Just One Thing! Health Habits for the Overwhelmed by Jo Wehage Incorporating healthy lifestyle habits can be a daunting undertaking. Unfortunately there is no shortage of attacks on our physical and emotional well being and keeping up on all the latest do’s and don’t – pros and cons - fads and facts – is a full time gig. And who can remember it all? Many of us suffer from “information overload” so we at HAE thought…read more

September 2008 Newsletter Articles

Article 0908-1 What Does a Trim Waistline Have To Do with Breast Cancer? by Dr. Gary Huber When it comes to the topic of “women’s health” there are two inevitable truths that come to mind. I have yet to meet a woman who wasn’t interested in losing “2 more pounds”. As a physician I have shared many conversations with women concerned over the avoidance of breast cancer. Well guess what? These 2 things are directly linked to lifestyle and diet. …

Article 0908-2 Laughter? Mood Enhancer? World Peace? (video) by Jo Wehage A short video entry here…this has been traveling around a while now, but if you haven’t seen it, I insist you watch it. I realize it’s rude to insist, but trust me on this one. The first time I saw this – for about the first 40 seconds or so – I thought it was just a silly video of some guy dancing. Then by the end, the music and the combined cuts had me thinking …

Article 0908-3 Cell Phone Dangers by Jo Wehage The cancer research community stood still when Dr. Ronald B. Herberman, director of the University of Pittsburgh Cancer Institute, sent a memo to his staff warning that extended use of cell phones may pose a cancer risk. His primary concern is that children and teens, whose brains are still developing, should strictly limit cell phone use…

Article 0908-4 Just Ask Kim – Exercise for Osteoporosis Prevention? by Kim Boardman Q: Dear Kim: I’m a 30-something mother of two. I have been told by a health care provider to start weight bearing exercises for the prevention of osteoporosis. How does someone start the training, how much weight and how many times a week…

Article 0908-5 Energy & Relaxation? Caffeine-phobes take note! by Emerald City TEAser Darlings: Fearful of Caffeine Content? If I’ve heard it once, I’ve heard it a hundred times. Those of you who are sensitive to caffeine are puzzled by the notion of green tea having a calming and relaxing impact on your day. How is it, you wonder, green tea can boost energy, enhance focus, yet promote relaxation? Can we have our tea and drink it too…

Article 0908-6 Healthy Brownies!(?) by Phyllis McCarthy, Cincy Health Coach This recipe is generously shared by our good friend, Phyllis McCarthy at Cincy Health Coach who is hosting a tele-class on Sugar Blues. If you’re constantly craving sweets and want to understand why, please join Phyllis on one of two calls in October. You will learn how to gain control of your sugar cravings without willpower or deprivation

July | August 2008 Newsletter Articles

Article 0708-1 Super D to the Rescue by Dr. Gary Huber No, Super D is not the newest rap artist, Super D is vitamin D and it’s one of the hottest topics in medicine right now. This plain ol’ vitamin by day has been turned into a superhero overnight. In fact it has been given a promotion from “vitamin” to “pro-hormone”. Vitamins are great and they work as co-enzymes in hundreds of biochemical reactions in our body but…

Article 0708-2 How To Get Fat Without Really Trying by Jo Wehage Think your weight problems are all your fault? Think again. You might be surprised to learn that generous waist line isn’t just a lack of self-discipline. There are some surprising factors that illustrate that the government has a big part of the blame.

Article 0708-3 Take Antioxidants with Meals (Wine Included) by Jon Barron For years, proponents of antioxidant supplements have suggested taking the supplements with food. Why? Because they come that way in nature -- as part of food -- so it makes commonsense and because, anecdotally, antioxidants just seem to work better when taken with meals. Now we may just know why. They protect the body, not just in the bloodstream…

Article 0708-4 Exercise Roadblocks by Kim Boardman We all know that exercise is good for us and that we should probably be doing more of it than we are currently doing. I won’t bore you with all of the reasons that you should exercise. You already know many of them. What I’d like to do is to help you to overcome some of the roadblocks that you may currently have that may be keeping you from

Article 0708-5 An Ancient Aztec Superfood by Emerald City TEAser Darlings: Trivia question for you – name a food that leaves broccoli, blueberries, flaxseed, soy and salmon in the dust. If you know the secrets of my heart you might guess green tea. Nope. This time, it is not the focus of my desire.

Article 0708-6 A Quick & Tasty Dessert by www.whfoods.org This is a quick flavorful way to serve grapes for dessert. Makes for a beautiful presentation and a much healthier alternative for dessert! This easy 5 minute preparation will serve two.

June 2008 Newsletter Articles

Article 0608-1 Women's Health Myths Debunked, by Dr. Gary Huber I have practiced the art of medicine for 20 years and enjoy it immensely, however, I am here to admit that medicine has many grey areas and there are few absolute black and white answers. With so many variables to contend with when dealing with the human body, there will inevitably be some conflict of ideas or approach to treatment. But sometimes, a trend develops…

Article 0608-2 The Story of Stuff - Laugh & Learn, by Jo Wehage While some people may ponder the universal chicken or the egg dilemma, what’s really worth some attention is The Story of Stuff. Where does it all come from? Where does it really go? I was just eyeing this funky pair of bright green flip flops covered in bright green beads at a store yesterday. They made me laugh and I even had the perfect outfit for them. But…

Article 0608-3 GlaxoSmithKline Petitions the FDA, by Jon Barron On April 17th, GlaxoSmithKline, along with three organizations that it financially supports (funny how that works), the American Dietetic Association, The Obesity Society, and Shaping America's Health, submitted a citizen petition to the Food and Drug Administration asking them to prohibit weight-loss structure/function claims associated with any dietary...

Article 0608-4 Has Your Water Expired? by Jo Wehage Have you ever noticed the expiration stamp on your bottled water? Once you hear the toxin levels can climb to 90% after 6 months, you might want to take a gander. Yes, this year has brought on a love/hate relationship in the media with the benefits of drinking bottled water. While there is no question your body needs a dependable source for good quality water…

Article 0608-5 Green Tea vs. the Superbug. by Emerald City TEAser The Leaf Laughs at Drug-Resistant Bacteria. Green tea can help beat superbugs making antibiotics 3x more effective, reports Egyptian scientists presenting at the Society for General Microbiology’s 162nd meeting on March 31, 2008 (and printed in the April 1st, 2008 issue of ScienceDaily). Can you imagine the party animals attending...

Article 0608-6 Quick & Healthy Dinner Dish by whfoods.org Enjoy the extra flavor and nutrition from Healthy Sautéing the cauliflower for this easy to prepare great tasting side dish that will complement almost any meal. Prep and cook time is only 10 minutes for this tasty dish that serves 2

May 2008 Newsletter Articles

Article 0508-1 Health Expo & Loveland’s Amazing Race by Dr. Gary Huber & Jo Wehage Wow – we’ve been running from pillar to post working to spread the good word at local events this time of year. That tends to put a strain on some of our newsletter article writing time so this month, we’ll play the bearers of good news and announcements. Loveland’s Amazing Race is just around the corner and we wanted to alert you to some new…

Article 0508-2 If It Ain’t Real, Spit Out Your Meal! by Jo Wehage Need a good laugh? Do you have a few minutes? Do you have speakers? Then you have to check out this YouTube video. In this creative and humorous video mouths of the world are uniting to take a stand against trans fats, artificial ingredients, GMOs and pesticides. Free Range Studios, creators of the Meatrix and Store Wars, have produced…

Article 0508-3 Why a Microwave Oven Is Bad for Your Health by John Andrews First, let me state that I don't walk around with aluminum foil wrapped around my head in an effort to shield my thoughts from the aliens. And I'm not trying to spread fear or perpetuate a hoax. What I want to do here is present scientific facts explaining exactly why cooking in the microwave is worse than cooking over the traditional cave-man fire…

Article 0508-4 More Kids Taking Antipsychotic Drugs by Jon Barron Back two generations ago, very naughty kids got a slap on the rear. One generation ago, they were consigned to a seat in front of the television to keep them mesmerized. Now, it seems, they get a prescription for anti-psychotic medication.

Article 0508-5 Loose 10 Pounds Without Doing Anything Else by Emerald City TEAser On one popular Oprah episode Dr Perricone, one of the top anti aging specialists in the world, claimed swapping coffee for green tea will help you lose 10 pounds without doing anything else! How’s that? Green tea boosts your metabolism without any…

Article 0508-6 Chocolate Cake Confessions \| MCD Classes by Katherine Wight, RD, LD I remember when I was young and my parents left me and my older brother home alone for 2 nights by ourselves. They left us some emergency money and stocked the refrigerator full of healthy food. They left Thursday morning and the first thing I did…

April 2008 Newsletter Articles

Article 0408-1 HAE’s 1st Bodyfest Event Meets with Rave Reviews! by HAE Staff The energy was high and the activity was bustling – and our conference speakers did not disappoint. The day was jam-packed full of information, discussion, samples and real-life actions anyone could employ that could no doubt affect your future health status. As Dr. Huber said in his opening remarks “I can save more lives here than I can in any emergency room.”

Article 0408-2 A Rant? A Proclamation? A Dare? -YES! by HAE Staff You should eat more vegetables……gasp. Fruit is good for you……get out! Exercise will help you look and feel better….oh…bowl me over! What? Those aren’t shocking updates for you? Well then, we have the health conference for you. Join us for Bodyfest 2008, Saturday May 10th, 9 a.m – 3:30 p.m., Ft. Wright, Ky.

Article 0408-3 Who Cares About That Little Doggy In the Window? by Jo Wehage The Humane Society of the United States put together its first ever Humane Index. It’s HSUS’s attempt to rank overall humaneness of America’s largest metro areas. See how your city ranks when it comes to celebrating animals and confronting cruelty

Article 0408-4 Don’t Stop Drinking Water by Jon Barron So now it's water. If you are to believe what the media has been saying over the last couple of weeks, there are no health benefits to drinking water. Drinking water or cola are pretty much the same thing. And dehydration is a myth. Really?

Article 0408-5 Cancer Study Zeros in on….. Mascara? by Jo Wehage Last year, at the urging of a friend of mine (thanks Jenny), I joined part of a cancer research study called The Sister Study. The Sister Study, funded in part by the NIH, is a research project that plans to follow around 50,000 women for 10 years.

Article 0408-6 A Recipe To-Do: Kuma’s Edamame Salad by Jill Ovnick In lieu of a Food to Do this month, we opted to try a Recipe To-Do instead. This recipe came across our desks and it’s one we’re anxious to experiment with ourselves. It was generously provided by Kuma Kim, the Owner and Executive Chef of Kuma’s Asian Bistro.


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Disclaimer: The information offered from Healthy Alter Ego is for informational purposes only. It is not intended as a substitute for professional or medical advice of any kind. Those contributors that are kind enough to submit information do not necessarily endorse other content, sources or the opinions of other contributors.

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